This exotic has a hard shell, is spherical and acquires its reddish brown/violet color as soon as it has matured to the end. From then on, it is soft and easy to open so that you can enjoy its sweet and sour taste.
It comes from a tropical tree called Garcinia Mangostana. That tree can reach a height of 7 to 25 m and counts as an evergreen tree.
NUTRITIONAL PROPERTIES OF MANGOSTAN
NUTRITIONALLY VALUES OF MANGOSTAN FOR 100 GR EACH
Water
80,69%
CALORIES
73 kcal
PROTEINS
0.41 gr.
FAT
0.58 gr.
Carbohydrates
17.91 gr.
FIBER
1.8 gr.
CALCIUM
5.49 mg.
IRON
0.17 mg.
MAGNESIUM
13.9 mg.
POTASSIUM
48 mg.
PHOSPHOR
9.21 mg.
VITAMIN C
7.2 mg.

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